Health Coaching Programmes

Rediscover Your Energy, Confidence, and Balance

 

Feel energised, focused, and in control again. Through personalised coaching, you’ll overcome stress, low energy, and unhealthy habits, building sustainable routines that fit real life — helping you thrive, enjoy your family, and create lasting wellbeing for the life you deserve.

Step Forward

Energy slumps have become normal, sleep feels disrupted, stress levels are rising, and you may have noticed weight gain or other signs that your health is asking for attention. You know you want to make a change — but you don’t know where to begin. Step Forward provides the guidance, structure, and support you need to take the first step toward feeling like yourself again.

Over 6 sessions, we will work through:

  • the low energy that is making daily life feel harder than it should
  • the food, sleep, and stress patterns that may be leaving you drained
  • simple routines to help you feel more steady, focused, and in control
  • realistic changes that fit around parenting, work, and home life
  • building confidence in your ability to look after your health consistently

What is included:

  • Health & lifestyle review to understand your energy, habits, and priorities
  • Practical support with food, sleep, stress, and daily routines
  • Simple, realistic strategies that fit around busy family life
  • Mid-week check-ins for support and accountability
  • Progress tracking to monitor improvements in energy and well-being
  • Personalised plan to help you maintain your progress long-term

Reconnect

Reconnect helps you strengthen routines, rebuild steady energy, and create practical systems that make healthy choices easier to maintain. Through structured coaching and guidance, Reconnect turns short-term changes into lasting habits. This programme moves you from starting change to sustaining it, giving confidence, structure, and stability for long-term health.

Over 6 sessions, we wil aim to:

  • Restore steady energy and feel more capable each day
    • Reduce stress and bring calm into your life
    • Create practical habits around food, sleep, movement, and self-care
    • Develop a balanced lifestyle that models well-being for your children
    • Achieve lasting health improvements beyond quick fixes

What’s Included

  • 8 personalised coaching sessions + 2 extra support calls
    • Health review & wellness vision tailored to you
    • Mid-week check-ins for accountability and guidance
    • Weekly food & mood tracking with expert feedback
    • Guidance on energy, nutrition, sleep, movement & stress
    • Practical strategies to stay motivated and overcome obstacles
    • Personalised long-term plan to sustain your progress

Thrive & Flourish

Together, we’ll focus on stabilising energy, improving sleep, managing stress, and building sustainable habits that fit your life. You’ll learn strategies for lasting change, feel calmer, more energised, and in control, and cultivate wellbeing that inspires your family. Thrive & Flourish supports real, long-term transformation so you can show up fully for work, family, and yourself.

Over 12 Sessions, we will work through:

  • Boosting sustained energy and vitality for work, parenting, and daily life
    • Building resilience to stay calm, focused, and in control
    • Transforming habits to support your strongest, healthiest self
    • Embedding health into daily routines for effortless balance
    • Cultivating confidence in your health choices without guilt or stress
    • Creating lasting systems and routines to sustain wellbeing long-term

What’s Included

  • 12 personalised coaching sessions + 4 extra support calls
    • Comprehensive health review & personalised wellness roadmap
    • Guidance on nutrition, sleep, movement & stress
    • Weekly tracking with actionable feedback
    • Planning support for balanced routines that fit work and family
    • Curated resources & health-focused e-book for ongoing learning
    • Follow-up support & personalised long-term plan to sustain progress
Investment starts from :£495
How It Works:

 

  1. Book a Complimentary Call

Start with a relaxed, no-obligation conversation to discuss your goals, challenges, and whether coaching is right for you.

 

  1. Choose Your Programme

Together, we’ll select the coaching package that best suits your needs, lifestyle, and level of support.

 

  1. Begin Your Wellness Journey

We’ll work together to build sustainable habits, improve your well-being, and create lasting change with ongoing support and accountability throughout your journey.

I cannot express enough how much Rahul has transformed my life. When I first started working with Rahul, I was feeling stuck, overwhelmed, and unsure of where to go next. But through our sessions, Rahul provided me with the tools, clarity, and support I needed to rediscover my purpose and take actionable steps toward my goals.

Stephen

 

When I started this coaching, I wasn’t sure I needed a coach because I already felt healthy. Now that I have worked with Rahul, I would recommend him to my friends and family because he helped me understand what “healthy” means for me, my personal vision of health, and he built my self-confidence so I was able to free myself from my limiting beliefs, and I will carry on using what I have learned from him.

Sophie