FAQ's
What is Health Coaching?
Health coaching is a collaborative partnership that helps you create and maintain sustainable lifestyle changes. As your coach, I will support you in setting realistic goals, implementing and sustaining healthier habits that will help you to achieve your personal and
health targets. It’s an evidence-based based supportive, and collaborative process designed to empower you.
How it works
With HealthToYou, you’ll get a personalised, structured approach to your health goals. Whether it’s losing weight, boosting energy, or simply feeling like yourself again, we focus on creating small, sustainable changes in your life that lead to big results.
What you’ll receive:
• One-to-one coaching tailored to your lifestyle and goals
• Guidance on nutrition, movement, sleep, stress management, and mindset
• Tools and resources like meal ideas, habit trackers, and wellness worksheets
• Weekly accountability and encouragement
• A personalised long-term plan for lasting results
Why choose Health Coached?
We know life is busy, and health can feel overwhelming. That’s why our programmes are designed to:
• Fit into your everyday routine
• Build sustainable habits without extreme dieting or exhausting workouts
• Give you confidence, energy, and control over your health
• Make wellness enjoyable and rewarding
How do the programs work?
Programs are structured around your unique goals and lifestyle. We begin with an initial assessment to understand your current habits, challenges, and priorities. From there, we create a custom plan that includes regular coaching sessions, check-ins, resources, and ongoing support. You’ll receive actionable steps each week to help you build lasting change at a pace that feels manageable and motivating.
Are my sessions confidential?
Absolutely. Everything you share during our sessions is kept completely confidential.
Creating a safe, private space for you to speak openly is essential to your progress and
overall experience.
Will you put me on a diet?
No strict dieting here! Instead of restrictive meal plans, we focus on building balanced, sustainable eating habits that work for your body and lifestyle. You’ll learn how to make nourishing choices, understand your cues, and develop a positive, flexible relationship with food.
How can a Health Coach help?
A health coach provides guidance, structure, and accountability.
I help you:
• Improve nutrition habits
• Build consistent routines
• Increase energy and reduce stress
• Strengthen mindset and motivation
• Set realistic goals and follow through
• Make lasting lifestyle changes
Together, we work toward long-term improvements—not quick fixes.
Are sessions done in person or online?
Sessions can be conducted online or in person depending on your location and preference.
Online sessions are just as effective and provide added convenience and flexibility.
How often will we meet?
Most clients meet weekly or every fortnight, depending on the program. We can adjust the
frequency based on your goals, progress, and availability to ensure the support you need.
What is the cancellation policy?
Cancellations or rescheduling must be made at least 24 hours in advance to avoid a session
fee. This ensures that your time—and mine—is respected and that appointment slots remain
available for other clients.