Health Coaching Packages
Back to You: Health & Energy Reset – 4 Sessions
Reclaim your health, energy, and confidence—with support & encouragement.
Have you spent years putting everyone else’s needs before your own? Are you ready to finally focus on yourself and your health? Do you want more energy, improved fitness, and habits that actually stick?
Designed to complement lifestyle changes you’ve already started, it provides focused, personalised coaching to fine-tune your nutrition, movement, and wellbeing habits.
Programme Content – What You’ll Receive:
• Initial personal consultation
• Follow-up coaching – either face-to-face or virtual
• Health assessment and goal setting
• Mid-week check-ins via messaging or email to keep you on track
• Introduction to blood sugar balancing
• Tailored guidance on nutrition, movement & sleep
• Help in overcoming barriers and staying motivated
• Strategies to balance lifestyle changes with everyday commitments
• A personalised long-term health & wellness plan
Investment: £320
Positive Habit-Creation Programme – 6 Sessions
Build lasting habits that support a healthier lifestyle.
Do you want to create healthy habits that actually stick and support sustainable wellness? Are you ready to take control of your health without it taking over your life? The Positive Habit-Creation Programme is designed to help you move beyond short-term motivation and build habits that truly last. You’ll build habits that support long-term wellness and give you more energy, confidence, and control over your lifestyle.
Programme Content – What You’ll Receive:
• Initial personal consultation
• Follow-up coaching – either face to face or virtual
• Detailed assessment of current habits, lifestyle, and general health
• SMARTER goal setting to define your vision and map out next steps
• Introduction to blood sugar balancing for energy & reduced cravings
• Guidance on movement and exercise that suits your level & schedule
• Tools and strategies for stress management and better sleep
• Mindset coaching to build confidence and break unhelpful patterns
• Weekly accountability and progress tracking via email or messaging
• Long-term strategies to maintain healthy habits
Investment: £420
Transformational Programme – 12 Sessions
True transformation is about more than reaching a goal—it’s about redefining how you live, feel, and show up every day.
The Transformational Programme offers a premium, personalised experience designed for those ready to invest deeply in their long-term health and wellbeing. We will work together to build lasting habits, enhance energy, and cultivate balance in every area of your life. This is your opportunity to step into a healthier, more confident version of yourself—with expert guidance, unwavering accountability, and a plan tailored entirely to you.
Programme Content – What You’ll Receive:
• Initial in-depth consultation to assess current health and habits
• Regular follow-up coaching sessions either face-face or virtual
• Personalised health and wellness plan tailored to your lifestyle
• SMARTER goal setting to define your vision and map out next steps
• Introduction to blood sugar balancing for energy
• Ongoing nutrition guidance, with meal ideas, tailored to your lifestyle
• Customised movement and activity plans suited to your schedule
• Advanced mindset coaching to strengthen and motivate
• Weekly accountability check-ins with feedback and encouragement
• Practical tools and resources
• Midpoint progress review to celebrate wins and refine your strategy
• Stress management tools to stay calm, focused, and on track
• Final reflection and long-term plan to maintain results
